Greece is one of the top several producers of olive oil in the world — and Cretan organic olive oil is the finest of them all.

Recently, olive oil (and particularly Further Virgin Comprar aceite de oliva online) has been recognised as one of the healthiest food you can get, promoting long life and improving resistance to many of the life threatening diseases that are the curse of the western World.

Isn’t This kind of oil Fat?

You can’t compare olive oil with other oils and excess fat. It’s best to look at it as fruit juice. It does contain fat naturally , but this is the best “fat” you can eat, and is actually most effective for you.

Olive oil is the only oil or fat that is generated without refining or any chemical or unnatural processes. As a result it retains all its (considerable) vitamin and drinking goodness.

Olive oil:

reduces cholesterol
is free from saturated fats along with high in monounsaturated fats
has a naturally occurring chemical which is a nonsteroidal anti-inflammatory agent which helps reduce the severity and happening of arthritis and asthma.
contains a high percentage involving phenols, vitamin E and other anti-oxidizing substances protecting the body from the very negative effects of free radicals and thus helping prevent cancers and delaying the ageing process.
Which Olive Oil is most beneficial?
There are a few grade of oil you can choose from:

Extra Virgin Organic olive oil is pressed from the olive without help from high temperature treatments or other processing, and produces the best and best oil. This is the most expensive and you should use this intended for dressings, especially.

Virgin Olive Oil comes from the second pressing which is still a quality tasty oil. Use this for infusing herbal products (and salad dressings too).

Pure Olive Oil is produced with a couple filtering or processing. This oil is less expensive and can be employed for frying. You should do all your frying in this type of olive oil. It is so robust, you can use it many times without any reducing of its flavour or quality.

Which Olive Oil Should I Get?

Olive oil is in great demand because people are now aware of their health benefits, particularly when compared to other fats and oils. Nevertheless who produces the best olive oil?

Because of this demand, producers across the world are resorting to more mechanical and unnatural method of manufacturing. Even oils labeled Extra Virgin can sometimes be simply a lesser amount of quality oils that have had their acidity reduced, as this is a criterion for the Extra Virgin mark.

Demand for the main oil has encouraged more cost-reducing methods of production by way of increased automation and concentrating production in ever much larger factories. These methods result in a less nutritious product.